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Categories:Viewed: 69 - Published at: 3 years ago
Ingredients
- 1 cup cooked great northern bean
- 34 teaspoon ground sage
- 14 teaspoon thyme
- 14 cup dry oatmeal
- 2 tablespoons canola oil (for frying)
- 1 egg white
- 1 multi-grain low-carb tortilla
- 2 tablespoons sharp cheddar cheese, grated
Method
- Prepare "sausage" mixture by combing 1 cup cooked beans, spices and oatmeal.
- With hands, mix well, mashing the beans and making sure the spices, oatmeal and beans are combined well.
- Form into 4 patties and fry in canola oil until hot all the way through.
- To make one sandwich:.
- Cook 1 egg white in microwave omelette pan.
- Spread one of the "sausage" patties over the tortilla and top with egg white, then cheese.
- Zap a few seconds to partially melt the cheese.
- Fold up the bottom of the tortilla, then fold over sides.
- Enjoy!
