Ingredients 1 cup cooked great northern bean34 teaspoon ground sage14 teaspoon thyme14 cup dry oatmeal2 tablespoons canola oil (for frying)1 egg white1 multi-grain low-carb tortilla2 tablespoons sharp cheddar c...Learn More

Ingredients 2 1/2 cups Multi-Grain Gluten Free Flour Blend (see below)1/4 cup amaranth flour1/4 cup teff flour1 (1/4-ounce) package active dry yeast1 tablespoon xanthan gum1 tablespoon ground cinnamon1 teaspoon...Learn More

Ingredients 1/4 cups Caesar Salad Dressing4 ounces, weight Thinly Sliced Pastrami1/4 cups Chopped Dill Pickles1/4 cups Thinly Sliced Red Onion1 cup Shredded Swiss Cheese2 whole Multi-grain Or Regular Flatbreads...Learn More

Ingredients 1 Tablespoon Butter2 slices Multi-grain Or Whole Wheat Bread (I Like Mine With A Good, Crunchy Crust)2 Tablespoons Pesto2 Tablespoons Crumbled Goat Cheese3 slices Gouda CheeseTomato SlicesSpinach Le...Learn More

Ingredients 2 cups corn chips2 cups small pretzels2 cups pumpkin seeds2 cups oyster crackers2 cups peanuts2 cups multi-grain Cheerios toasted oat cereal1 cup pecans1/2 cup melted margarine2 teaspoons Worcesters...Learn More

Ingredients 1 pound cooked asparagus1/2 pound good quality deli ham, not sliced too thin. We like Viriginia or honey ham for this recipe1/2 pound good quality sharp cheddar cheese, sliced thin8 slices good qual...Learn More

Ingredients 2 c. multi-grain Cheerios2 c. Kix cereal1 c. pretzel sticks, broken into smaller pieces1 c. raisins1 c. banana chipsMethodCombine ingredients in a large bowl.Serve as a dry snack in a bowl or take a...Learn More