You may also like
Categories:
rolled oats almonds sunflower seeds mashed ripe bananas smooth peanut butter honey egg whites fresh blueberries flax seeds sunflower seeds
Viewed: 49 - Published at: 7 years agoIngredients
- 1 1/3 cups rolled oats
- 1/3 cup coarsely chopped dried figs
- 1/4 cup coarsely chopped almonds
- 1/4 cup sunflower seeds
- 1 cup mashed ripe bananas
- 1/3 cup smooth peanut butter
- 2 tablespoons honey
- 2 large egg whites
- 2/3 cup fresh blueberries
- 1 tablespoon flax seeds
- 1 tablespoon sunflower seeds
Method
- Preheat oven to 350 degrees F (175 degrees C).
- Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes.
- Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy.
- Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined.
- Fold blueberries into batter.
- Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes.
- Cool completely before cutting into bars.
