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Categories:
salt green bell peppers onions garlic egg chili powder cumin hot sauce breadcrumbs Parmesan cheese Witth Thins red onions mustard
Viewed: 56 - Published at: 10 years agoIngredients
- 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
- 1 (98 g) green bell peppers, cut into large pieces
- 1 (118 g) onions, cut into large pieces
- 3 garlic cloves, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 1/2 teaspoons hot sauce
- 1/2 - 1 cup breadcrumbs
- 1/4 cup parmesan cheese
- Serve Witth
- 4 Oroweat Multi-Grain Sandwich Thins
- 4 slices red onions, to serve
- mustard
Method
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
