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Categories:
black beans eggs green onion cilantro cumin oregano rosemary salt pepper brown rice cornmeal olive oil
Viewed: 52 - Published at: 7 years agoIngredients
- 2 (15 ounce) cans black beans, drained
- 1 eggs or 1 egg, replacement
- 12-1 cup green onion, chopped fine
- 2 -4 garlic cloves, minced fine
- 3 tablespoons cilantro, chopped fine
- 12 teaspoon cumin
- 12 teaspoon oregano
- 12 teaspoon rosemary
- 14 teaspoon salt (optional)
- 14 teaspoon pepper
- 1 cup cooked brown rice
- 12 cup cornmeal
- olive oil (for frying) or vegetable oil (for frying)
Method
- Mash or puree 1 can black beans and add second can to mashed beans.
- Add next 9 ingredients (up to pepper) to mixture and mix through.
- Add brown rice and mix well, then add corn meal and mix well.
- Heat oil in pan over med-high heat.
- Take enough of the mixture out to form a large "meatball" and repeat until all the mixture is gone.
- Add them to the oil one at a time and fry until all side are crisp.
- Drain on a paper towel.
- These can be put into pitas with lettuce, shredded carrots, cucumbers, etc and topped with salsa, or a tofu sour cream.
