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Categories:
olive oil garlic onions chili powder ground cumin oregano bay leaf tomatoes tamari water tomato paste salt freshly cooked red wine vinegar
Viewed: 83 - Published at: 2 years agoIngredients
- 2 Tablespoons olive oil
- 6 minced garlic cloves
- 2 onions, diced
- 1/4 tsp crushed red pepper flakes
- 1 Tablespoon chili powder
- 1 Tablespoon ground cumin
- 1 tsp dried oregano
- 1 bay leaf
- 1 28 oz can diced tomatoes
- 1 Tablespoon wheat free tamari
- 3 cups water
- 2 Tablespoons tomato paste
- 3/4 tsp salt
- 8 cups freshly cooked (1 1/2 pounds dry or 4 - 15 ounce cans) black beans, rinsed and well drained if canned
- 1 tablespoon red wine vinegar
Method
- Heat the oil in a large stockpot over medium heat. Add the garlic, onions and red pepper flakes and cook 1 minute. Stir in the chili powder and cumin and cook 2 minutes.
- Stir in all of the remaining ingredients and bring to a boil. Reduce the heat to a simer and cook about 30 minutes. Remove the bay leaf.
- Serve with sour cream, corn chips or other garnishes.
