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Categories:
black beans bread crumbs onion sweet red pepper fresh cilantro egg whites garlic salt red wine vinegar olive oil pepper sugar coleslaw mix green onions whole wheat hamburger buns
Viewed: 39 - Published at: 7 years agoIngredients
- 1 can (15 ounces) black beans, rinsed and drained
- 6 tablespoons panko (Japanese) bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped sweet red pepper
- 1/4 cup minced fresh cilantro
- 2 large egg whites, lightly beaten
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 2 tablespoons red wine vinegar
- 1 tablespoon plus 4 teaspoons olive oil, divided
- 1 tablespoon minced chipotle pepper in adobo sauce
- 1-1/2 teaspoons sugar
- 2-1/4 cups coleslaw mix
- 2 green onions, chopped
- 4 whole wheat hamburger buns, split
Method
- In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into four patties; refrigerate for 30 minutes.
- Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving.
- In a
- , cook burgers in remaining oil over medium heat for 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with slaw.
