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Categories:Viewed: 99 - Published at: 8 years ago
Ingredients
- 4 x green bell peppers
- 1 med onion, diced
- 1 x garlic clove, chopped
- 2 Tbsp. oil
- 2 ounce brown rice
- 3/4 pt tomato juice
- 1 x bay leaf
- 1 x thyme sprig
- 1 x parsley sprig
- 4 ounce mixed nuts, minced salt & pepper, to taste
Method
- Slice the tops from the peppers to create lids.
- Scoop out the seeds & membranes.
- Place the peppers in a greased casserole.
- Saute/fry the onion & garlic in the oil over low heat till the onion is soft & golden brown.
- Add in the rice & half the tomato juice, along with the bay leaf, thyme & parsley.
- Cover & simmer for 40 min.
- Throw away the bay leaf, thyme & parsley.
- Fold in the nuts & season well.
- Fill the green peppers with the sauteed mix.
- Replace the tops.
- Pour the remaining tomato juice around the peppers.
- Bake at 350F for 35 min.
