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Categories:
tomato sauce mango ketchup brown sugar cider vinegar molasses garlic tomatoes mango tilapia cilantro
Viewed: 74 - Published at: 9 years agoIngredients
- 1/4 cup canned tomato sauce
- 2 tablespoons (1 ounce) mango nectar
- 2 tablespoons ketchup
- 2 teaspoons brown sugar (loosely packed)
- 2 teaspoons cider vinegar
- 1 teaspoon molasses
- 1/2 teaspoon garlic powder
- 1/4 cup diced tomatoes
- 1/4 cup diced mango
- Two 4.5-ounce fillets raw tilapia
- 1 tablespoon chopped cilantro, for garnish
Method
- In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder.
- Whisk thoroughly, and then stir in diced tomatoes and mango.
- Place fish and sauce in a container and toss to coat.
- Cover and let it marinate in the refrigerator for 30 minutes.
- Bring a skillet sprayed with nonstick spray to medium heat on the stove.
- Add fish and marinade.
- Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.
- Plate the tilapia and top with any excess marinade from the skillet.
- Garnish with cilantro and enjoy!
