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Categories:Viewed: 40 - Published at: 7 years ago
Ingredients
- 2 tablespoons sugar
- 1 package dry yeast
- 1 1/2 cups warm water 105 to 115 degrees
- 5 cups all-purpose flour divided
- 1 teaspoon salt
- vegetable cooking spray
- 1 egg white lightly beaten
- 1 teaspoon skim milk
Method
- Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Stir in 4 cups flour and salt to form a soft dough.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees), free from drafts, 20 minutes or until almost doubled in bulk.
- Punch dough down; cover and let rest for 5 minutes. Divide dough into 16 equal portions; shape each portion into a ball. Pat each ball into a 3 1/2 inch disk. Poke a hole through the center of each disk. Gently lift each disk from work surface and twirl on index finger until the hole is 1 1/2 inches in diameter. Place on baking sheets coated with cooking spray. Cover and let rise in a warm place (85 degrees), free from drafts, 20 minutes or until puffy. (Dough will not double in bulk.)
- Bring water to a boil in a large Dutch oven; reduce heat and simmer. Add 1 bagel to water. Immediately turn bagel over, and carefully remove from water with a large slotted spatula. Place bagel on a sheet of wax paper coated with cooking spray to drain. Repeat procedure with remaining bagels.
- Place bagels on baking sheets coated with cooking spray. Combine egg white and milk; brush over bagels. Bake at 375 degrees for 22 minutes or until golden. Yield: 16 bagels (about 127 calories each).