Ingredients

  • 8 8-inch flour tortillas
  • 1 15-oz. can non-fat refried black or other refried beans
  • 8 oz. Tex-Mex-flavored baked tofu, cut into 16 long pieces
  • 4 oz. chopped mild green chiles
  • 8 oz. shredded low-fat cheddar cheese or soy cheddar cheese
  • 1 1/2 cups salsa
  • Chopped fresh coriander for garnish
  • 1 avocado, sliced, for garnish, optional

Method

  • Preheat oven to 450F.
  • Spray 9x13-inch baking dish or larger baking dish with nonstick cooking spray.
  • Starting with 1 tortilla, spread half of tortilla with 2 heaping tablespoons beans, place 2 slices tofu on beans, and sprinkle with 1 tablespoon chopped chiles and 1 tablespoon grated cheese.
  • Wrap tightly, and place in baking dish.
  • Repeat with remaining ingredients, arranging filled and rolled tortillas snugly into dish.
  • When complete, pour salsa over top, spreading it out evenly, and sprinkle with remaining cheese, covering tortillas evenly with cheese.
  • Cover baking dish completely with foil.
  • Bake about 20 minutes, or until cheese melts and filling is heated through.
  • Garnish as desired, and serve.