You may also like
Categories:Viewed: 91 - Published at: 9 months ago
Ingredients
- 3 tablespoons parmesan cheese
- 3 tablespoons italian seasoning
- 1/8 teaspoon cayenne
- salt & freshly ground black pepper
- 1/4 cup french breadcrumbs, finely ground
- 1/4 cup unsalted butter or 1/4 cup olive oil
- 3 (4 ounce) tilapia fillets
Method
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
