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olive oil Italian style breadcrumbs Parmesan cheese cornmeal ground red pepper garlic powder Bay seasoning egg white salt chicken green onion
Viewed: 52 - Published at: 3 years agoIngredients
- olive oil flavored cooking spray
- 1/2 cup italian-style breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 tablespoons cornmeal
- 1/2 teaspoon ground red pepper (cayenne)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon Old Bay Seasoning (optional)
- 1 extra large egg white
- 1/2 teaspoon salt
- 8 bone-in chicken thighs, skin removed
- sliced green onion, for garnish
Method
- Preheat oven to 425 degrees. Spray a 15 1/2" x 10 1/2" baking sheet with cooking spray.
- In a bowl combine bread crumbs, Parmesan cheese, cornmeal, ground red pepper, garlic powder and Old Bay if using. In another bowl beat the egg white and salt together until foamy.
- Dip each thigh in egg, then in the crumb mixture. Place "skin-side" up on baking sheet. Spray thighs lightly with the olive oil cooking spray.
- Bake 35 to 45 minutes or until juices run clear and the coating is crispy.
- Serve garnished with green onions.
