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Categories:
flour salt paprika pepper chicken butter red bell pepper green bell pepper onion oil flour chicken broth sugar red pepper vinegar
Viewed: 42 - Published at: 8 years agoIngredients
- 1/4 cup flour (I use Gluten Free flour)
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 2 1/2 lbs chicken
- 2 -3 tablespoons butter, melted
- For the sauce
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 1/2 cup onion, chopped
- 1 tablespoon oil
- 2 tablespoons flour (I use Gluten Free flour)
- 1 cup chicken broth
- 2 tablespoons sugar (I use Splenda)
- 1/4 - 1/2 teaspoon crushed red pepper flakes
- 1/3 cup vinegar
Method
- Preheat oven to 375°F degrees.
- Combine flour, salt, pepper and paprika in a plastic bag. Add chicken, shake to coat in bag. Shake off the loose flour from chicken and arrange chicken in a baking dish. Drizzle with melted butter. Bake for 30 minutes.
- Meanwhile make the sauce:.
- Cook peppers and onions in hot oil until tender,in a skillet.
- Stir in the 2 tablespoons of flour.
- Add chicken broth, sugar (or Splenda) and crushed red pepper.
- Cook and stir until thickened and bubbly.
- Remove from heat and add vinegar. Spoon over chicken and bake another 30 minutes.
