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Categories:
bananas egg unsweetened applesauce vanilla extract whole wheat flour all-purpose baking powder ground cinnamon ground nutmeg salt cream cheese glaze low-fat cream cheese powdered sugar nonfat milk walnuts
Viewed: 56 - Published at: 5 years agoIngredients
- 2 medium ripe bananas, mashed
- 1 large egg
- 1/3 cup unsweetened applesauce
- 1/2 teaspoon vanilla extract
- 1/3 cup whole wheat flour
- 1/2 cup all-purpose flour
- 3/4 teaspoon baking powder
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- for the cream cheese glaze
- 3 tablespoons low-fat cream cheese, softened
- 2 tablespoons powdered sugar
- 1 tablespoon nonfat milk
- 2 tablespoons finely chopped walnuts, toasted if desired
Method
- Preheat oven to 350°F. Coat a doughnut pan with cooking spray.
- Combine bananas, egg, applesauce and vanilla in a large bowl. Combine flours, baking powder, cinnamon and salt in a separate bowl; stir into banana mixture.
- Spoon 1/3 cup batter into each cup of doughnut pan. Bake 12 minutes, or until a toothpick inserted in center comes out clean. Cool on a wire rack.
- Prepare cream cheese glaze in a shallow bowl: Mix together cream cheese and sugar; stir in milk.
- Dip tops of cooled doughnuts in glaze, and set on a wire rack. Sprinkle each with 1 teaspoon walnuts.
- 161 calories with 1 TBS glaze and nuts.
