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tenderloin red bell pepper carrot baby corn scallions chicken broth teriyaki sauce cornstarch garlic sesame oil
Viewed: 28 - Published at: 8 years agoIngredients
- 8 ounce Linguine Nonstick cooking spray
- 8 ounce Pork tenderloin, cut in thin Strips
- 1 c. Coarsely minced red bell Pepper
- 3/4 c. Thinly sliced carrot
- 1 can (14 ounces) baby corn, Liquid removed, and corn cut in Half
- 1/2 c. Thinly sliced scallions
- 3/4 c. Fat-free chicken broth
- 1/4 c. Bottled teriyaki sauce
- 2 tsp Cornstarch
- 1 1/2 tsp Chopped garlic
- 1 tsp Dark Oriental sesame oil
Method
- 1.
- Bring a large pot of water to a boil.
- Add in pasta and cook according to package directions.
- Drain, rinse with cool water and return to pot.
- 2.
- While pasta cooks, spray a large nonstick skillet with cooking spray.
- Heat over medium-high heat.
- Add in pork.
- Cook 2 to 3 min, stirring often, till golden brown and cooked through.
- Remove from skillet.
- 3.
- Spray skillet again.
- Add in bell pepper and carrots.
- Stir over medium-high heat 2 to 3 min, till vegetables are crisp-tender.
- Stir in corn and scallions.
- 4.
- Mix remaining ingredients till well blended.
- Stir into skillet and bring to a boil.
- Boil 30 seconds, or possibly till thickened and clear.
- 5.
- Stir in pasta and pork.
- Cook till heated through
