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Categories:
onion clove garlic yellow lentils oil yellow curry bay leaf vegetable stock tomatoes parsley fillet of flour white wine vinegar
Viewed: 108 - Published at: 6 years agoIngredients
- 1 onion peeled and finely diced
- 1 clove garlic peeled and pressed
- 1 5/16 cups yellow lentils rinsed
- 2 tablespoons oil
- 2 teaspoons yellow curry paste
- 1 bay leaf
- 6 1/3 cups vegetable stock
- 3 tomatoes diced
- 4 stalks parsley chopped
- 1 1/8 pounds fish fillet of, such as cod, cut into cubes
- 2 tablespoons plain flour
- 2 tablespoons white wine vinegar
Method
- Heat 1 tbsp oil in a saucepan and saute onion and garlic. Add lentils, curry paste and bay leaf. Add vegetable stock and simmer for about 10 mins.
- Meanwhile, coat fish in seasoned flour. Heat remaining oil in a pan and saute fish for about 5 mins.
- Add diced tomatoes to lentils, bring to a boil, add vinegar and season. Transfer to serving bowls and distribute fish over top. Serve sprinkled with fresh parsley.
