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Categories:Viewed: 42 - Published at: 3 years ago
Ingredients
- 6 ounce Rolled oats
- 4 ounce Wholewheat flour
- 2 ounce Wheatgerm
- 2 ounce Soy flour
- 4 ounce Dry apricots
- 4 ounce Seedless raisins
- 2 ounce Sunflower seeds
- 3 Tbsp. Oil
- 2 Tbsp. Liquid sweetener
- 2 Tbsp. Molasses
- 4 Tbsp. Orange juice
- 1 pch Salt
Method
- Preheat oven to 375F.
- Grease an 8" square baking tin & set aside.
- Stir together the oats, flour, wheat germ & soy flour.
- Add in finely minced apricots, raisins & sunflower seeds.
- Stir together the oil, sweetener & molasses & add in to the dry ingredients.
- Add in as much of the orange juice as necessary to make a soft but not runny mix.
- Add in the salt.
- Place the apricot mix into the prepared tin.
- Bake for 25 min.
- Cold in the tin scoring into fingers while still warm with a sharp knife.
- When cool, remove from the tin & in an airtight container.
