Ingredients

  • 2 cups apple juice
  • 1-1/2 cups chopped peeled tart apples (about 2 medium)
  • 1 cup uncooked instant rice
  • 1/2 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • Sugar substitute equivalent to 1/3 cup sugar
  • 6 tablespoons reduced-fat whipped topping

Method

  • In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cook and stir for 6-7 minutes or until most of the liquid is absorbed and rice is tender. Remove from the heat; stir in sugar substitute. Refrigerate for 1 hour. Garnish each serving with 1 tablespoon whipped topping.