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Categories:
whole wheat bread crumbs almonds garlic kosher salt ground pepper egg white pork tenderloin honey soy sauce mustard
Viewed: 56 - Published at: 7 years agoIngredients
- 1 cup whole wheat bread crumbs
- 12 cup sliced almonds
- 1 teaspoon garlic powder
- 12 teaspoon kosher salt
- 14 teaspoon fresh ground pepper
- 1 large egg white, beaten
- 1 lb pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices
- 14 cup honey
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons Dijon mustard
Method
- Preheat oven to 425F Set a wire rack on a baking sheet and coat it with cooking spray.
- Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped.
- Transfer the mixture to a shallow dish.
- Place egg white in another shallow dish.
- Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture.
- (Discard any remaining egg white and almond mixture.)
- Place the pork on the prepared rack and coat on both sides with cooking spray.
- Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
- Meanwhile, whisk honey, soy sauce and mustard in a small bowl.
- Serve the pork with the honey-mustard sauce.
