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Categories:
coconut oil flour salt freshly ground black pepper Bay seasoning garlic onion powder paprika oregeno chicken egg
Viewed: 67 - Published at: 2 years agoIngredients
- 1 Tablespoon Coconut Oil
- 1 cup Almond Flour
- 1/2 teaspoons Salt
- 1/2 teaspoons Freshly Ground Black Pepper
- 1/2 teaspoons Old Bay Seasoning
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 1 teaspoon Oregeno
- 1 pound Chicken Breast Tenders
- 1 whole Egg
Method
- Heat coconut oil in a large skillet.
- In a large zip-top bag, add almond flour and all the seasonings.
- Shake to mix thoroughly.
- Beat egg in a bowl for the egg wash.
- Dip each chicken strip into egg wash and then pop right in zip-top bag.
- Shake to fully coat chicken.
- I like to do 4 strips at a time.
- Add strips right to hot pan and cook for 7 minutes on each side or until chicken is cooked through and crispy.
- Plate and feast!
- Recipe adapted from Slow Carb Foodie.
