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Categories:Viewed: 20 - Published at: 8 years ago
Ingredients
- 2 lbs round steaks
- 12 cup flour
- 12 teaspoon salt
- 18 teaspoon pepper
- 1 small onion
- 2 tablespoons olive oil
- 14 cup chopped green bell pepper
- 1 (16 ounce) can tomatoes
- 1 cup boiling water
Method
- Cut meat in 2" squares.
- Mix dry ingredients together.
- Pound the flour mixture into the pieces of meat meat tenderizer tool.
- Brown onion and meat in oil.
- Add bell pepper tomatoes and water.
- cover and slow cook til meat is tender.
- optional use a little more flour or corn starch to thicken to desired consistency.
