Category: protein
Learn protein - Recipes
Learn protein - Recipes
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RyanS Healthy Whole-Wheat Cookies - whole wheat flour
Ingredients 2 c whole wheat flour1 c oats2 T flax seed (milled)3 T wheat germ1/4 c coarsly chopped almonds1/4 c raisins1 1/2 t ginger1 t cinnamon1/2 t salt1 t baking soda1/3 c brown sugar1 scoop protein powder ...Learn Morewhole wheat flouroatsalmondsMeal Replacement Smoothie - banana
Ingredients 1/2 banana1/2 avocado1/4 cup nuts or 1/4 cup nut butter1 1 cup kale or 1 cup swiss chard1 cup milk or 1 cup non-dairy milk substitute1 scoop whey protein1/2 cup carrot1/2 teaspoon sea vegetables (2 ...Learn MorebananaavocadonutsPomegranate-Acai Berry Smoothie - crushed ice
Ingredients 1/2 cup crushed ice1/2 cup vanilla frozen yogurt1/3 cup frozen mixed berries, e.g. black blue, and raspberries1/3 cup pomegranate-acai juice1/2 cup pomegranate vitamin water1 scoop whey protein or 1...Learn Morecrushed icevanilla frozen yogurtblack blue