Ingredients 3/4 cup canned pumpkin1/2 cup skim milk1/4c. Eggbeaters3/4c. wheat flour1 -1/4c. flour1/4 cup sugar substitute1/2 tsp cinnamon1/2 tsp nutmeg1/2 tsp ginger1 cup cooked Wild Rice-- TOPPING (Combine in...Learn More

Ingredients 1 can Sliced Mushrooms1/2 packages Cooked Bacon (cut into squares) *I used pre-cooked thick cut bacon because I didnt feel like cooking it3/4 lb Ground Sausage1 1/4 cup EggBeaters1/2 cup Heavy cream...Learn More

Ingredients 12 slc white bread, cubed1 1/2 c. Shredded cheddar cheese(6oz)9 ounce Pkg.frzn asparagus cuts, Thawed and well liquid removed6 ounce Cooked crab meat, flaked2 1/2 c. Skim lowfat milk2 c. Eggbeaters3...Learn More

Ingredients Crust:1 cup uncooked, grated cauliflower1/4 cup Eggbeaters2 garlic cloves, crushed1/2 cup skim-milk shredded Mozzarella1 teaspoon olive oilTopping:1/4 cup chopped tomatoes1/4 cup low-carb tomato sau...Learn More

Ingredients 1 pound lean ground beef (96%)6 slices cooked, crumbled center cut bacon1 cup shredded sharp cheddar (made with 2% milk)1/2 cup EggBeaters or other egg substitute1/2 cup quick-cooking raw oats1/4 cu...Learn More

Ingredients 1 c. minced dates1/3 c. vegetable oil1/2 c. orange juice1/4 teaspoon artificial sweetener1 c. flour1 teaspoon baking pwdr1/2 c. minced pecans1/4 c. Eggbeaters (or possibly 1 egg)1 tbsp. grated orang...Learn More

Ingredients 1/3 c. oil2 c. apple juice concentrate, thawed2 c. mashed bananas, frzn, then thawed works best1 carton Eggbeaters or possibly 4 Large eggs3 c. Krusteaz whole wheat and honey pancake mix1 c. lowfat ...Learn More