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Categories:Viewed: 33 - Published at: 5 years ago
Ingredients
- 3 medium zucchini, cut into 1/2 by 3 inch sticks.
- Canola oil cooking spray.
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 egg whites, lightly beaten
Method
- Preheat oven to 475 degrees.
- Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper.
- Dip zucchini in egg whites, coat with flour mixture.
- Place zucchini on baking sheet, coat all exposed sides with cooking spray.
- Bake on centre rack for 7 minutes,
- Turn zucchini and coat any floury spots with cooking spray.
- Continue to bake until golden and just tender, about 5 minutes more.
- Serve hot.
