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Categories:Viewed: 24 - Published at: 2 years ago
Ingredients
- 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
- 1 cup (1/2 of 120-g pkg.) Stove Top Stuffing Mix for Chicken
- 1/2 tsp. curry powder
- 1 egg
- 1 cup shredded zucchini
- 1 English cucumber, divided
- 1/2 cup sour cream
- 2 Tbsp. milk
- 3 pita bread pockets, cut in half
- 1 tomato, cut lengthwise in half, then crosswise into thin slices
Method
- Heat oven to 400 degrees F.
- Process chickpeas, stuffing mix and curry powder in food processor or blender until blended.
- Add egg; pulse just until blended.
- Spoon into large bowl.
- Add zucchini; mix well.
- Shape chickpea mixture into 12 (2-1/2-inch) patties, using about 2 Tbsp.
- for each.
- Place in single layer on baking sheet sprayed with cooking spray; spray with additional cooking spray.
- Bake 5 min.
- on each side or until patties are golden brown on both sides.
- Meanwhile, chop 1/4 of the cucumber; place in medium bowl.
- Stir in sour cream and milk.
- Slice remaining cucumber.
- Fill pita halves with falafel patties, sliced cucumbers, tomatoes and sour cream mixture.
