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Categories:
quinoa chicken broth black beans frozen corn black olives avocado fresh cilantro lime olive oil salt
Viewed: 80 - Published at: 4 years agoIngredients
- 1/2 cups Dry Quinoa
- 1 cup Chicken Broth Or Water
- 1 cup Canned Black Beans, Drained And Rinsed
- 1 cup Frozen Corn, Thawed
- 1 can (2 1/4 Oz. Size) Sliced Black Olives
- 1 Small To Medium Avocado
- 1/3 cups Fresh Cilantro, Chopped
- 1 Lime
- 1 Tablespoon Extra Virgin Olive Oil
- Salt And Pepper, to taste
Method
- Rinse quinoa and then transfer to a medium pot with broth. Cover and bring to a boil. Once broth is boiling, lower heat and simmer for 15 minutes or until all of the liquid has been absorbed by the quinoa. Cool for 5 minutes with lid on.
- Mix the cooled quinoa with beans, corn, olives, avocado, and cilantro. Squeeze the lime over the salad, add the oil, and toss all together.
- Serve at room temperature. Salt and pepper to taste.
- Nutritional info per serving: Calories 128, Fat 6.4g, Carbohydrate 16g, Fiber 4.4g, Sugar 2g, Protein 4.3g
