Ingredients

  • 12 ounces whole wheat fettuccine
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 2 cups skim milk
  • 1 cup chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup parmesan cheese, grated
  • 16 ounces broccoli florets, frozen

Method

  • Heat olive oil in a medium skillet over medium heat. Add onion and garlic, saute until onion is tender.
  • Combine milk, chicken broth, flour, salt and pepper in a small saucepan. Heat over medium-low heat, stirring frequently, until sauce becomes thick. Add Parmesan cheese.
  • Cook pasta according to package directions.
  • Add broccoli florets to the pasta during the last 3-4 minutes of cooking. Cook pasta to al dente.
  • Drain pasta and broccoli. Transfer to a large serving bowl, add sauce, toss, and enjoy.