Ingredients

  • 1 tablespoon dry red wine
  • 1 teaspoon olive oil
  • 1 teaspoon shallots or 1 teaspoon onion, minced
  • 1 garlic clove, minced
  • 1/2 cup canned Italian tomatoes, chopped and drained
  • 6 black olives, quartered
  • 2 canned anchovy fillets, drained and chopped
  • 1 1/2 teaspoons capers, drained and rinsed
  • 1 dash oregano leaves
  • 2 cups hot cooked linguine
  • 1 1/2 teaspoons fresh Italian parsley, chopped

Method

  • Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
  • Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
  • To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
  • Sprinkle with parsley.
  • 229 calories, 6g fat, 3g fibre.
  • Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.