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Categories:Viewed: 46 - Published at: 9 years ago
Ingredients
- 4 boneless, skinless chicken breast halves
- 2 tablespoons olive oil, plus more for brushing
- 1/2 cup wasabi-crusted peas
- 2 tablespoons unsalted butter
Method
- Brush both sides of the chicken breasts with olive oil.
- Whirl the wasabi peas in a blender until they are the consistency of bread crumbs, and spread them on a plate.
- Dip one side of the chicken breasts into the peas, pressing gently so that the surface is evenly coated with the wasabi crumbs.
- Repeat with the other side of chicken breast.
- Set aside and continue with the remaining chicken breasts.
- In a large, flat-bottomed nonstick skillet, heat the butter and 2 tablespoons olive oil on medium.
- Place the chicken breasts in the skillet and cook until the pea crust becomes crisp and starts to brown lightly, about 4 minutes, turn and lightly brown the other side.
- Lift the edge of each breast carefully to check the browning, and lower the heat if necessary to prevent burning.
- Turn the breasts and continue to cook until the fillets are medium rare, about 4 minutes.
- Remove to a paper towel-lined plate to drain briefly.
- Place chicken into a baking dish and bake on 375 degrees F for 12 to 15 minutes.