Ingredients

  • 3 medium eggplants (3 lb.)
  • 2 Tbs. plus 4 tsp. olive oil, divided
  • 2 medium onions, diced (3 cups)
  • 1 1/2 pt. grape tomatoes, halved (3 cups)
  • 3/4 cup roughly chopped walnut pieces
  • 2 1/4 tsp. ground cinnamon
  • 1 1/2 tsp. dried oregano
  • 1/4 cup whole-wheat breadcrumbs
  • 23 cup crumbled reduced-fat feta cheese (3 oz.)
  • Lemon wedges, optional, for garnish

Method

  • Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants shells.
  • Cut scooped-out flesh into 1/2-inch pieces, and set in colander.
  • Sprinkle eggplant pieces and inside of eggplant shells with salt.
  • Let stand 25 to 30 minutes, or until beaded with moisture.
  • Rinse eggplant shells and pieces in cold water, and pat dry.
  • Bring large pot of salted water to a boil.
  • Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork.
  • Drain in colander, cool, and pat dry.
  • Meanwhile, heat 1 Tbs.
  • olive oil in large skillet over medium-high heat.
  • Saute onions 3 minutes, or until translucent.
  • Add eggplant pieces, tomatoes, walnuts, cinnamon, oregano, and 1/4 cup water.
  • Season with salt and pepper, if desired.
  • Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally.
  • Preheat oven to broil.
  • Toss breadcrumbs with 4 tsp.
  • olive oil in bowl.
  • Brush each eggplant shell with 1/2 tsp.
  • oil, and place cut-side up on baking sheet.
  • Broil 5 minutes, or until tender and starting to brown.
  • Reduce oven heat to 375F.
  • Divide filling among eggplant shells.
  • Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese.
  • Bake 35 minutes, or until heated through and browned on top.
  • Serve with lemon wedges, if using.