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Categories:
vegetable oil sesame onions thoroughly sweet red bell peppers water soy sauce rosemary green peas walnuts
Viewed: 29 - Published at: 2 years agoIngredients
- 1 tablespoon vegetable oil sesame
- 1 each onions small
- 1 1/4 cup quinoa thoroughly rinsed
- 1 each sweet red bell peppers red, small, diced
- 3 cups water
- 1 teaspoon soy sauce, tamari
- 1 teaspoon rosemary leaves fresh or 1/2 ts dried
- 1 cup green peas fresh or frozen
- 1/2 cup walnuts chopped
Method
- Preheat oven to 350F (180C).
- Heat oil in a saucepan and add onion and quinoa.
- Saute over medium heat, stirring constantly for 3 minutes.
- Add red bell pepper and saute an additional 2 minutes.
- Add water, soy sauce and rosemary.
- (If using fresh peas, add them now.)
- Bring contents to a boil; cover and simmer 15 minutes.
- Meanwhile, roast walnuts in 350F (180C) oven for 5 minutes.
- When quinoa is cooked, turn off heat and mix in walnuts and frozen peas.
- Let set an additional 10 minutes and serve.
