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Categories:
olive oil onions zucchini carrots broccoli florets steamed oatmeal whole wheat bread bran Cheddar cheese tomato sauce eggs egg whites thyme parsley Parmesan
Viewed: 41 - Published at: 3 years agoIngredients
- 1 tablespoon olive oil
- 1/2 cup onions chopped
- 1/2 cup zucchini grated
- 1 cup carrots sliced, steamed
- 1 cup broccoli florets steamed
- 3/4 cup oatmeal
- 1 slice whole wheat bread crumbled
- 3 tablespoons bran
- 3 ounces cheddar cheese shredded
- 1/2 cup tomato sauce
- 1 each eggs
- 1 each egg whites
- 1/2 teaspoon thyme dried
- 1/4 cup parsley leaves chopped
- 6 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
Method
- Preheat oven to 375F (190C).
- In small skillet heat olive oil and saute onion until translucent.
- In large bowl combine zucchini, carrot, broccoli, oatmeal, bread crumbs, oat bran and cheese.
- In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.
- Combine all ingredients and stir thoroughly to mix.
- Turn mixture into 9x5-inch loaf pan coated with non-stick spray.
- Bake 30 to 35 minutes, or until firm.
- Let stand15 minutes before slicing.
