Ingredients

  • 1 Tbsp. vegetable oil
  • 1/2 c. chopped onions
  • 2 cloves garlic, minced
  • 3 c. chopped canned tomatoes with juice
  • 1/2 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 Tbsp. Parmesan cheese, grated
  • 1 c. low-fat cottage cheese
  • 1 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed to drain
  • 1 c. cooked kidney beans
  • 6 uncooked lasagna noodles, broken into thirds
  • 1 c. shredded Mozzarella cheese

Method

  • In a quart-size glass measuring cup or bowl, place oil, onions and garlic.
  • Cook, uncovered, at Medium power (50%) for 1 minute. Add tomatoes, oregano and basil and cook, uncovered, at High power (100%) for 10 minutes.
  • Stir in Parmesan cheese, cottage cheese, spinach and beans.