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kidney beans salt tomato juice Bulghur olive oil onions garlic stalks celery carrots tomatoes lemon juice red chile red chile cumin oregano basil black pepper bell peppers
Viewed: 21 - Published at: 4 years agoIngredients
- 2-1/2 cup kidney beans, dried and soaked
- 3 tsp. salt
- 1 cup tomato juice
- 1 cup bulghur, raw
- 2 tbsp. olive oil
- 2 md. onions, coarsely chopped
- 4 cloves garlic, crushed
- 3 stalks celery, coarsely chopped
- 3 carrots, coarsely chopped
- 4 tomatoes, coarsely chopped
- 1 tbsp. lemon juice, fresh
- 2 tbsp. red chile, hot, ground
- 3 tbsp. red chile, mild, ground
- 1 tsp. cumin, ground
- 1/2 tsp. oregano, dried
- 1 tsp. basil, dried
- Black pepper, freshly ground
- 1-1/2 bell peppers, chopped
Method
- 1.
- Transfer the kidney beans and the water in which they were soaked to a large heavy saucepan.
- Add 1 teaspoon of the salt and bring to a boil over high heat.
- Lower the heat and continue boiling the beans, partially covered, until tender, about 1 hour.
- Watch the water level and add more, if necessary, to keep the beans from scorching.
- 2.
- Meanwhile, place the tomato juice in another saucepan and bring to a boil over medium heat.
- Remove from the heat immediately and add the bulghur to the juice.
- Cover and let stand for 15 minutes.
- It should be slightly crunchy.
- Set aside.
- 3.
- Heat the olive oil in a large heavy pot over medium heat.
- Add the onions and garlic and cook until the onions are translucent.
- Add the celery, carrots, tomatoes, lemon juice, and all the spices - including the remaining salt - to the onions and cook, covered, until the vegetables are nearly tender, about 10 to 15 minutes.
- Add the bell peppers and continue cooking another 10 minutes.
- 4.
- Add the kidney beans, the water in which they cooked, and the bulghur to the vegetables in the large pot.
- Stir the mixture thoroughly and simmer for 30 minutes over low heat.
- The chili may be thick - add water as necessary and stir occasionally making sure the bulghur does not stick to the bottom of the pot.
- Taste and adjust seasonings.