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Categories:
spring onions green chilies cauliflower carrot beans mushrooms red green peas salt black pepper paste tomato ketchup oil light cream
Viewed: 27 - Published at: 6 years agoIngredients
- 2 spring onions, bulbs peeled and chopped
- 3 green chilies, chopped
- 12 medium cauliflower, cut into florets
- 1 medium carrot, scraped,sliced
- 5 -6 French beans, sliced
- 5 -6 mushrooms, sliced
- 1 medium red capsicum, diced
- 12 cup green peas
- salt
- 14 teaspoon black pepper
- 1 tablespoon mustard paste
- 3 tablespoons tomato ketchup
- 1 tablespoon oil
- 1 tablespoon light cream
Method
- Boil greenpeas and water in a microwave bowl for 2 minutes on HIGH.
- Allow standing time of 5 minutes.
- Mix onions, green chillies, cauliflower florets, carrot, french beans, mushrooms, carrot, capsicum, salt and pepper in another microwave bowl.
- Dilute mustard paste with a little water.
- Add to the vegetables.
- Add tomato ketchup.
- Add cooked peas with the water.
- Add oil and cream.
- Cook, covered, on HIGH, for 8-10 minutes.
- Serve hot.
