Ingredients

  • 1 (8 oz.) pkg. lasagna
  • 2 stalks finely chopped broccoli florets
  • 1 (16 oz.) low-fat or nonfat Ricotta cheese
  • 1 c. grated part-skim Mozzarella cheese
  • 1 c. (8 oz.) sliced mushrooms, drained
  • 2 chopped green onion bulbs (without greens)
  • 2 tsp. dried basil leaves
  • 1 1/2 tsp. crumbled dried oregano leaves
  • 1/4 c. finely chopped parsley
  • dash of fresh ground black pepper
  • 4 1/2 c. Italian tomato sauce

Method

  • Boil lasagna 10 minutes or until al dente, stirring occasionally to prevent noodles from sticking to pan.
  • Drain noodles, rinse in cold water and then lay them next to each other on waxed paper to dry.
  • Soften chopped broccoli by cooking it 5 minutes in boiling water.
  • Combine cheeses, vegetables, herbs and pepper in medium bowl.
  • In 13 x 9 x 2-inch dish, layer lasagna noodles, spread with half of the cheese mixture and half of the tomato sauce.
  • Repeat process, topping with noodles and covering with sauce.
  • Wrap dish with foil and freeze.