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extra-virgin olive oil onion zucchini carrots steamed broccoli flowerettes oatmeal whole wheat bread bran Cheddar cheese tomato sauce egg egg salt pepper thyme parsley Parmesan cheese
Viewed: 59 - Published at: a year agoIngredients
- 1 tbsp. extra virgin olive oil
- 1/2 c. minced onion
- 1/2 c. grated zucchini
- 1 c. sliced, steamed carrots
- 1 c. steamed broccoli flowerettes
- 3/4 c. uncooked oatmeal
- 1 slice whole wheat bread, crumbled
- 3 tbsp. oat bran
- 3/4 c. (3 ounce.) shredded low-fat Cheddar cheese
- 1/2 c. tomato sauce
- 1 egg
- 1 egg white
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dry thyme
- 1/4 c. minced parsley
- 6 tbsp. grated Parmesan cheese
Method
- Preheat oven to 375 degrees.
- In small skillet, heat extra virgin olive oil and saute/fry onion till translucent/soft, about 5 min.
- In large bowl combine next 7 ingredients.
- In small bowl beat together tomato sauce, egg, egg white, seasonings and Parmesan cheese.
- Combine all ingredients and stir thoroughly to mix.
- Turn mix into 9 x 5 inch loaf pan coated with nonstick spray.
- Bake 30-35 min or possibly till hard.
- Let stand 15 min before slicing.
- Makes 6 servings.
- This recipe counts for 1 bread; 1 meat; 1 vegetable; 1 fat.
