Ingredients

  • 2 large onions (chunks)
  • 2 stalks celery, diced
  • 2 carrots, shredded or chopped
  • 5 toes minced garlic
  • 1 large green pepper, chopped
  • 1/2 c. diced tomato
  • 1/2 c. brown rice or white
  • 1/2 c. catsup
  • 1 qt. stewed tomatoes
  • 1 Tbsp. vinegar
  • 1 can beans or bean sprouts
  • 1 can tomato soup and 1 can water
  • 1 Tbsp. chili powder
  • salt and pepper

Method

  • Steam onions, celery, carrots, garlic, green pepper and tomato in 2 tablespoons water instead of oil.
  • Ground beef can be browned, drained and added, if desired.
  • Add remaining ingredients.