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celery onion scallion clove garlic parsley slightly cooked salt paprika basil soy sauce ground black pepper olive oil
Viewed: 32 - Published at: 9 years agoIngredients
- 1 stalk celery
- 1 small onion
- 1 scallion
- 1 clove garlic
- 1 c. cooked parsley, drained or substitute brown rice or cooked cracked wheat
- 1 c. slightly cooked, drained chickpeas or cooked navy, pinto or soy beans (canned beans may be used)
- 1/2 c. instant cooked oatmeal
- 1/8 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. dried basil
- 2 Tbsp. soy sauce
- 1/4 tsp. ground black pepper
- olive oil as needed
Method
- In a blender, finely chop celery, onion, scallion and garlic or finely dice them by hand.
- Set aside.
- In a large mixing bowl, combine barley, chickpeas, oatmeal, salt, paprika, basil, soy sauce and pepper.
- Mix them thoroughly with a wooden spoon or with your hands.
- Add the chopped onion, celery, scallion and garlic to the barley mixture and mix again.
- Shape into six burgers.
- Heat olive oil in a nonstick skillet.
- Add burgers and brown 5 to 7 minutes on each side or bake the patties at 350° on a lightly oiled cookie sheet for 25 minutes.
- Makes 6 patties.
