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Categories:
onion garlic mushroom sweet potato courgette carrot tomatoes tomato paste stock red lentil water salt pepper mixed herbs dried basil
Viewed: 53 - Published at: 5 years agoIngredients
- 1 small-medium onion, chopped
- 2 garlic cloves, crushed
- 1 cup chopped mushroom
- 1/2 cup diced sweet potato
- 1/2 cup diced courgette
- 1 medium carrot, grated
- 400 g chopped tomatoes with juice
- 2 tablespoons tomato paste
- 1 stock, cube (optional)
- 1/2 - 3/4 cup red lentil
- 1/4 cup water
- salt
- pepper
- 1 teaspoon mixed herbs
- 1/2 teaspoon dried basil
Method
- Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
- Add everything else, and simmer gently until everything cooked.
- season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
- Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.
