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Categories:Viewed: 16 - Published at: 9 years ago
Ingredients
- 3 teaspoons Soy Flour
- 2 cups, 1 tablespoon, 2 teaspoons, 7-18 pinches Soda Water
- 1 pinch Salt
- 1/2 pounds, 78 ounces, weight Wheat Flour
- 1/2 teaspoons Baking Powder
- 3 Tablespoons Chopped Parsley
- 1 cup Fresh Rocket Salad
- 1 cup Humus
- 1 cup Cold Homemade Tomato Sauce
Method
- In a mixing bowl, stir together the soy flour and soda water.
- Add a pinch of salt, the wheat flour, baking powder and chopped parsley and whisk until the mixture is smooth.
- In a large pan, bake the mixture on low heat in 4 parts into crepe-style pancakes.
- Put each on a plate each; place tomato sauce, humus and rocket on top and roll closed.
- Garnish with rocket leaves and sweet red pepper powder.
- If you prefer your pancakes non-vegan, replace the soy flour with 3 eggs and add some cheese and/or bacon bits to the filling.
