Ingredients

  • 13 cup bulgur (see Ingredient Note)
  • 1 cup boiling water
  • 2 teaspoons whole coriander seeds
  • 2 teaspoons whole cumin seeds
  • 34 cup nonfat plain yogurt, preferably Greek (see Ingredient Note)
  • 14 cup finely chopped scallion top
  • 14 cup chopped flat leaf parsley, divided
  • 2 tablespoons chopped of fresh mint
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1 12 teaspoons fresh ground pepper, divided
  • 2 cups diced tomatoes
  • 12 cup finely chopped red onion
  • 2 tablespoons extra-virgin olive oil
  • 12 ounces ground lamb
  • 4 ounces 93% -lean ground turkey
  • 1 cup finely chopped yellow onion
  • 1 large egg
  • 2 tablespoons chopped garlic
  • 12 teaspoon cayenne pepper
  • 12 teaspoon salt
  • 14 teaspoon ground allspice
  • 1 pinch ground cinnamon
  • 6 whole wheat pita bread, warmed

Method

  • Combine bulgur and water in a small bowl; let stand until the water is absorbed and the bulgur is tender, 20 to 30 minutes.
  • Drain any excess liquid.
  • Meanwhile, heat coriander and cumin seeds in a small skillet over medium heat until they begin to pop and are fragrant and lightly toasted, about 2 minutes.
  • Scrape into a small bowl to cool, then crush in a mortar and pestle or spice grinder.
  • Combine 2 teaspoons of the spice mixture with yogurt, scallion greens, 2 tablespoons parsley, mint, oregano, lemon zest, lemon juice, sugar and 1/2 teaspoon pepper in a small bowl.
  • Cover and refrigerate until ready to serve.
  • Combine tomato, red onion and oil in another small bowl.
  • Preheat broiler (see Grilling Variation).
  • Coat a broiler pan with cooking spray.
  • Place the reserved bulgur, the remaining spice mixture, the remaining 2 tablespoons parsley and the remaining 1 teaspoon pepper in a large bowl.
  • Add lamb, turkey, yellow onion, egg, garlic, cayenne, salt, allspice and cinnamon.
  • Gently combine, without overmixing, until evenly incorporated.
  • Form into 12 equal balls, then form each into an oval patty about 1/2 inch thick.
  • Place the patties on the prepared broiler pan.
  • Broil, turning once, until browned and an instant-read thermometer inserted in the center registers 165F, 8 to 10 minutes total.
  • Slice open the warmed pita breads.
  • Fill with 2 burgers, about 1/3 cup tomato mixture and 2 generous tablespoons yogurt sauce each.
  • Grilling Variation: To grill the lamb patties, preheat a grill to medium-high.
  • Oil the grill rack (see Tip).
  • Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165F, 8 to 10 minutes total.
  • MAKE AHEAD TIP: Store the toasted spices (Step 2) in an airtight container for up to 1 week.
  • Cover and refrigerate the yogurt sauce (Step 3) for up to 3 days.
  • INGREDIENT NOTES:
  • Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries.
  • Don't confuse bulgur with cracked wheat, which is simply thatcracked wheat.
  • Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses.
  • Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.
  • Greek-style yogurt is made by removing the whey from cultured milk.
  • Removing the whey gives it an extra thick and creamy texturemaking it the perfect ingredient for a lower-fat dessert topping.
  • You can strain regular yogurt to make it thick like Greek-style yogurt.
  • Line a sieve with cheesecloth and set it over a bowl.
  • (Alternatively, use a coffee filter lined with filter paper.)
  • Spoon in 1 cup nonfat plain yogurt and let it drain in the refrigerator until reduced to 3/4 cup, about 2 hours.
  • TIP: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack.
  • (Do not use cooking spray on a hot grill.)
  • When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.