You may also like
Categories:
without oil scallion lemon juice olive oil Italian seasoning black pepper cayenne pepper water whole wheat English Parmesan cheese
Viewed: 32 - Published at: 9 years agoIngredients
- 1/2 cup artichoke hearts canned, without oil, about four pieces, drained and chopped
- 1/4 cup scallion chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 1/2 teaspoon italian seasoning
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 6 ounces fish water-packed tuna, drained, albacore, and flaked
- 2 whole wheat english muffin average, split
- 3 tablespoons grated Parmesan cheese
Method
- Preheat broiler.
- Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
- Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
