You may also like
Categories:
sesame seeds Tilapia fillets red onion potabello mushroom olive oil garlic Coriander egg water phyllo butter
Viewed: 34 - Published at: 3 years agoIngredients
- 2 tablespoons toasted sesame seeds
- 2 (4 ounce) tilapia fillets
- 1/4 cup minced red onion
- 1/4 cup minced potabello mushroom
- 1 teaspoon olive oil
- 1/8 teaspoon garlic powder
- 1/2 teaspoon coriander
- 1 egg
- 1 tablespoon water
- 4 sheets phyllo dough
- 1/2 cup butter, melted
Method
- Preheat oven to 350°.
- Place sesame seeds on parchment lined baking pan.
- Roast in oven about 10 to 12 minutes, until brown.
- Remove from oven and set aside.
- Meanwhile, heat 1 tsp olive oil in a skillet.
- Sear fish in olive oil, until almost cooked through, about 3 minutes per side.
- Remove from skillet, saute onions and portabello mushrooms until onions are opaque.
- Fold phyllo dough in half and cut so that you have 8 sheets.
- Layer the phyllo, brushing each layer with melted butter.
- Use 4 1/2 sheets for each pocket.
- Place each piece of fish onto the layer of phyllo.
- Spread onion and mushroom evenly over each piece of fish.
- Sprinkle garlic powder and coriander over each piece of fish.
- Fold the phyllo dough around each piece to form a pocket.
- Place folded side down on parchment lined baking sheet.
- Brush each pocket with beaten egg and 1 tbsp water.
- Sprinkle toasted sesame seeds on top of each pocket.
- Bake on middle rack for 13 to 15 minutes util phyllo pastry is golden brown.
