Ingredients

  • 14 cup extra virgin olive oil
  • 10 shallots, halved and thinly sliced
  • 2 garlic cloves, finely chopped
  • salt and pepper
  • 1 lb whole wheat spaghetti
  • 1 cup grated parmigiano-reggiano cheese
  • 13 cup chopped flat leaf parsley (a generous handful)

Method

  • In a large skillet, heat the EVOO, 4 turns of the pan, over medium-low heat.
  • Add the shallots and garlic; season with salt and pepper.
  • Cook, stirring occasionally, until softened and golden, 20 minutes.
  • While the shallots are cooking, bring a large pot of water to a boil, salt it, add the spaghetti and cook until al dente.
  • Pour 3 ladlefuls of the pasta cooking water into the cooked shallots and stir.
  • Drain the pasta and add to the shallots.
  • Add the cheese and parsley, season with pepper and toss.