You may also like
Categories:
squirts low calorie cooking spray red pepper yellow pepper shallots garlic ground cumin Coriander eggs red chilli lime wedges
Viewed: 16 - Published at: 5 years agoIngredients
- 2 squirts low calorie cooking spray
- 1 red pepper, halved, deseeded and finely sliced
- 1 yellow pepper, halved, deseeded and finely sliced
- 3 shallots, halved and finely sliced
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 handful fresh coriander, roughly chopped
- 6 eggs
- 0.5 red chilli, deseeded and finely chopped
- 4 lime wedges, to serve
Method
- Spray a non-stick frying pan with low calorie cooking spray and place over a medium-high heat.
- Add the peppers, shallots, garlic and cumin and stir-fry for 4-5 minutes then put the mixture into a bowl and scatter over the coriander.
- Wipe the pan with kitchen paper and spray with low calorie cooking spray.
- Lightly beat the eggs in a large measuring jug and stir in the chilli.
- Pour one-quarter of the egg mixture into the pan and tilt it around.
- Cook for 1 1/2 minutes on each side or until the edges turn golden then loosen with a palette knife and slide on to greaseproof paper.
- Repeat to make three more omelettes.
- Spoon the vegetables on to the omelettes and roll them up.
- Theyre now ready to eat or you can cool them and keep them in the fridge for up to 3 days.
- Enjoy cold or thoroughly reheated, with lime wedges to squeeze over.
