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Categories:
pineapple juice lower light brown sugar cornstarch cooking spray chicken freshly ground black pepper fresh pineapple fruit strawberries fresh cilantro lime juice fresh ginger
Viewed: 53 - Published at: 3 years agoIngredients
- 1/4 cup pineapple juice
- 3 tablespoons lower-sodium soy sauce
- 1 tablespoon light brown sugar
- 2 teaspoons cornstarch
- Cooking spray
- 8 chicken drumsticks, skinned (about 1 3/4 lb.)
- 3/4 teaspoon freshly ground black pepper, divided
- 1 cup fresh pineapple chunks
- 1 cup peeled and sliced kiwi fruit (about 3 kiwi fruit)
- 1 cup halved fresh strawberries
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1/2 teaspoon grated peeled fresh ginger
Method
- Combine pineapple juice, soy sauce, brown sugar, and cornstarch in a small saucepan over medium heat, stirring with a whisk. Bring to a boil. Cook 30 seconds, stirring constantly with a whisk. Remove from heat.
- Heat a grill pan over medium-high heat. Coat with cooking spray. Coat chicken with cooking spray; sprinkle evenly with 1/2 teaspoon pepper. Add chicken to pan; cook 8 minutes, turning occasionally. Reduce heat to medium; brush with soy sauce mixture. Cook 15 minutes or until done, turning and brushing occasionally with soy sauce mixture.
- Combine remaining 1/4 teaspoon pepper, pineapple chunks, kiwi, strawberries, cilantro, juice, and ginger in a bowl. Serve with chicken.
