Ingredients

  • 1 lb ground beef or 1 lb ground turkey
  • 1 (8 ounce) can cream of celery soup (i use the fat free kind) or 1 (8 ounce) can cream of mushroom soup (i use the fat free kind)
  • 14 cup nonfat milk
  • 1 cup frozen green beans
  • 12 cup frozen corn
  • handful of chopped onion (to taste)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 (2 lb) bag tater tots
  • 1 -1 12 cup shredded cheese

Method

  • brown the meat & drain excess fat.
  • in a bowl mis the soup, milk, vegetables, salt & pepper.
  • add in the meat and mix well.
  • spread evenly in a 8x11 pan.
  • top with tater tots.
  • bake at 350 for 22-25mins (depends on your oven).
  • take out and cover with shredded cheese.
  • return to oven until cheese is nicely melted.