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bulgur wheat boiling water salt lemon juice olive oil garlic black pepper scallions parsley mint tomatoes chickpeas bell pepper cucumber
Viewed: 54 - Published at: 6 years agoIngredients
- 1 c. dry bulgur wheat
- 1 1/2 c. boiling water
- 1 to 1 1/2 tsp. salt
- 1/4 c. fresh lemon juice
- 1/4 c. olive oil
- 2 cloves garlic, crushed
- black pepper to taste
- 4 scallions, finely minced
- 1 packed c. minced parsley
- 10 to 15 fresh mint leaves, minced, or 1 to 2 Tbsp. dried
- 2 medium-sized ripe tomatoes, diced
- 1/2 c. cooked chickpeas (optional)
- 1 medium bell pepper, diced (optional)
- 1 small cucumber, seeded and minced (optional)
Method
- Combine bulgur and boiling water in a medium to large bowl. Cover and let stand until the bulgur is tender (20 to 30 minutes, minimum).
- Add salt, lemon juice, garlic and black pepper and mix thoroughly.
- Cover tightly and refrigerate until about 30 minutes before serving.
